Performance Hydration Mix · Zero Sugar
Replace
what you
sweat out.
1000mg sodium, 200mg potassium, 60mg magnesium. One 5g stick, 500ml of water, and you're back in it.
Four flavours
Pick your hit.
Every flavour carries the same electrolyte load. Naturally flavoured, never sweet.
The formula
Named after the element you run on.
Kalio comes from kalium— the periodic table's K. Every stick is built around the three minerals sweat actually takes from you, in doses that matter.
The headline act. You lose up to a gram per litre of sweat — most mixes replace a fraction of it.
Kalium — the K we're named after. It keeps the water you drink inside your cells, where it counts.
The quiet workhorse behind muscle contraction. The first thing to go when cramp sets in.
A 3:1 sodium-to-potassium ratio — tuned for sweat, not taste.
How it works
Ten seconds to salt.
Tear
One 5g stick. No scoops, no tubs, no guessing.
Pour
Into 500ml of water — bottle, glass, whatever's cold.
Shake
Ten seconds. Dissolves clean, drinks light.
One stick per hour of hard effort — more in heat and humidity.
Side by side
Zero sugar. All signal.
Per 500ml serve. Sports drinks sell you sugar with a pinch of salt. We sell you the salt.
| Kalio® | Sugary sports drink | Plain water | |
|---|---|---|---|
| Sodium | 1000mg | ~460mg | 0mg |
| Potassium | 200mg | ~80mg | 0mg |
| Magnesium | 60mg | 0mg | 0mg |
| Sugar | 0g | 34g | 0g |
| Calories | 20 | 140 | 0 |
Typical values for a leading 500ml sugared sports drink. Kalio figures per one 5g stick in 500ml.
Never run dry. A box on your doorstep, monthly.
- Free shipping, every box
- Swap flavours anytime
- Pause or cancel in a tap
From the field
Trusted where it's hot.
“Hits hard after a hot session. Not sweet, just works.”
“Finally an electrolyte that doesn't taste like candy.”
“Ice Apple is unreal. The whole gym is hooked.”